Ashley Greene is one of the hottest young stars in Hollywood, something that the 23 year-old constantly has to maintain thanks to a strict fitness regime.
So what does it take to have a body like Ashley’s?
Greene’s trainer, Risa Sheppard, dished to MSN’s StarLounge,“Ashley’s body is strong and flexible now.”
“My method is an overall conditioning workout that encourages clients to work with their bodies and to realise their own personal perfection. It combines Pilates, therapeutic exercise and body awareness.”
The celebrity trainer added, “Ashley was very eager to learn how to use her body correctly so as to not have injury as well as to keep her body in tip top shape. Joseph Pilates says you feel good after 10 sessions, look good after 20 and have a new body after 30. With Ashley, I would say things started to change after 10 sessions only.”
Impressed? What do you do to stay in shape during the summer?